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Introduction to Meditation

Introduction to Meditation: In this class, we will discuss the benefits of meditation, tools for meditation and begin a meditation focused on the breath. You will learn a simple meditation practice that you can begin at home.


$11/class…..RSVP to Lisa at mindsproutmeditation@gmail.com or leylalokahi@gmail.com

Earlier Event: January 12
The Chakra Connection
Later Event: January 21
   Full Moon Ritual