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Kundalini Yoga with Shauna

  • Lokahi Wellness 2610 Big Horn Ave. Cody, WY 82414 United States (map)

COMPASSION

The benefits of this practice are numerous. It helps to strengthen the nervous and glandular systems, improve flexibility and facilitate emotional transformation. A complete class includes pranayam (breathwork), kriyas (sets of yoga postures), mudras (hand position), eye-focus, and meditation - all put together in various dynamic combinations to bring balance to the body, calm and focus the mind, and awaken the spirit.

$11/class….RSVP to shaunaroberts@live.com or leylalokahi@gmail.com

Earlier Event: February 19
Kundalini with Shauna
Later Event: February 27
Mindfulness Meditation with Lisa