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Kundalini Yoga with Shauna

  • Lokahi Wellness 2610 Big Horn Ave. Cody, Wyoming 82414 (map)

Introduction to Kundalini Yoga and Grounding.

A complete class includes pranayam (breathwork), kriyas (sets of yoga postures), mudras (hand position), eye-focus, and meditation - all put together in various dynamic combinations to bring balance to the body, calm and focus the mind, and awaken the spirit.

$11 a class~~~~Reserve your space with shaunaroberts@live.com or leylalokahi@gmail.com